Following are some articles I’ve written about nutrition and fitness. Hope you enjoy them! (these are all downloadable PDFs unless otherwise noted)

Children and Learning Differences

Maintaining Your Child’s Self-Esteem When Faced with a Learning Challenge

School Lunches: Thinking Outside the Box

Don’t Be Caught Looking Like a Pumpkin

What’s for dinner?(HTML page)

Ten ways to fit exercise into your day(HTML page)

Bread Bread and Stay Connected

Why I Strip at Restaurants